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Creamy Cauliflower and Potato Soup

Posted By Toni Fiore On June 26, 2007 @ 5:58 pm In Soups and Stews | 15 Comments


The creaminess of this soup comes from the potato. Adding potato to soup prior to puréeing allows you to forgo adding soy or dairy and keeping it low in fat and calories. Potatoes also add additional body and starch as well as nutrition. For this recipe, you can even substitute sweet potato, which would add even more of a nutritional and fiber boost. Cauliflower is a healthy, wonderfully versatile vegetable, and children generally like it since it has a more subtle flavor than other cruciferous vegetables like broccoli.

1 good-sized head of cauliflower, core removed, broken into florets
1 onion, roughly chopped
2-3 small potatoes, cut into quarters
1 stalk celery, chopped
3 cloves garlic, minced
2 T. neutral vegetable oil (safflower or canola work well)
6 c. vegetable stock or water
Fresh grated nutmeg
¼ c. soy milk (optional)
Salt and Pepper

To prepare:
Wash and prepare all the vegetables. Heat your soup pot on medium heat for a minute before adding the oil, then put in all the vegetables, except for the garlic, and sauté, stirring often until they soften and begin to turn a nice golden brown, 8 to 10 minutes.

Add the garlic and sauté a few minutes more, but don’t allow the garlic to brown. Add the stock or water and bring the soup to a boil, then lower the heat and simmer for about 25 minutes, or until the potatoes are quite tender. Remove the soup pot from the heat.

Let the soup cool a bit, then begin processing in a blender or with an immersion hand blender until it’s very smooth, but taking care not to over-blend as this brings out more starch from the potatoes. I always have a little additional stock on hand for thinning, if necessary.

Stir in the soy milk, if you’re using it, then taste and season the soup. Serve it hot, topped with a light sprinkle of nutmeg and a generous grating of fresh black pepper.

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