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Pasta Bolognese

By • Mar 2nd, 2009 • Category: Pasta Print Print

pastabolognese300x181Ragu Alla Bolognese is a rich and creamy tomato-based sauce, typically made with a variety of meats, heavy cream, wine and beef broth.

I was surprised how easy a task it was to translate this dish to a lighter meatless version.

As with many recipes that contain meat, it is actually the supporting “cast members” — the dry white wine, nutmeg, sweet carrots, celery and red onion — that give dishes like my Bolognese sauce its distinctive and deliciously familiar flavor.

Serves 4

Ingredients
1 medium red onion
1 medium carrot
1 large stalk celery
1-12 oz. package vegetarian ground beef style crumbles
3-4 slices chopped vegetarian bacon (optional)
1 lb. fresh or canned tomatoes (look for a smooth crushed tomato)
4 T. margarine
2 T. olive oil
1/2 to 3/4 c. good quality dry white wine
Salt and pepper
1/4 t. fresh grated nutmeg
1 cup “beef” flavored vegetarian stock
1/2-3/4 c. unsweetened soy milk

To prepare:
To make preparation easier, use a food processor and process onion, carrot, and celery until very finely chopped.

Heat the margarine and oil in a heavy pan. When the oils are just warm add the vegetables and saute for 5 minutes. Add “beef” and “bacon” and continue sauteing for another 10 minutes stirring every so often.

Add the wine and cook for 5 minutes, then add the tomatoes. Simmer mixture for 15 minutes before adding the nutmeg and broth. Continue cooking for about another 20 minutes.

Taste the sauce to be sure all ingredients are well blended and season with salt and pepper. Lower the heat, add the soy milk, and continue cooking on very low for another 10-15 minutes. Keep the heat low, so the bottom doesn’t burn.

At this point, when the sauce is done, prepare the pasta. (I don’t recommend egg-based pasta because this sauce is too robust.) When the pasta is al dente, add the pasta to the sauce and combine and cook over very low heat for a few minutes.

Top off each serving with another drizzle of fruity olive oil and a sprinkle of freshly grated parmesan cheese.

Note: With a little imagination and the inclusion of modern soy products, converting any meat-based family favorites is easier than ever. “Ground beef” style vegetable protein crumbles add consistency, texture, and nutrients, while eliminating fat and cholesterol.

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is Toni Fiore was raised by an Italian-American father and a German mother who instilled in her a sociable nature and the love of travel and of good food. She has lived in Italy and Germany and now resides in southern Maine. She is the author of: Totally Vegetarian: Easy, Fast, Comforting Cooking for Every Kind of Vegetarian
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3 comments
joan walker
joan walker

I love your show and am eager to try some of the recipes. but on Saturday 2-29-11 you had a woman on your show and she did biscotti and all of the ingredient amounts were not clear and the name I heard was Kathy DECoco but I must have it wrong because the book stores don't show her name, so I must have it wrong. I would appreciate your help Thank you Joan Walker tannywalk1@aol.com

Cheryl
Cheryl

Love the show!!! And I love the recipes I've tried. I am wondering how I can get the recipes that are on the show - I love the Chickpea Pasta sauce and the Walnut Fettucini recipe but I can't find them on the website. Are they in the book? Any help you can provide would be most appreciated! Blessings!!

admin
admin

Hi Cheryl, Thank you so much for writing and watching Totally Vegetarian. Yes ,the recipes you inquired about are available in the cookbook "Totally Vegetarian". Due to an agreement with our publisher, we are unable to reprint the recipes from Season 4 on our website.

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