by guest Chef Elizabeth Fraser Creator of Girl Gone Raw
Elizabeth is a good friend of the show, and also resides in Portland, Maine. She is so full of positive energy, when she’s not creating delicious raw recipes, she’s in her Art Studio painting away. And of course, she always starts her day with a Green Smoothie.
In a high speed blender, add the following ingredients. And whiz it up. It only takes a minute.
Makes two hearty smoothies.
2 c. almond milk
4 c. dark leafy greens (spinach and dandelion or your favorite)
Handful of cilantro, with stems
2 ripe pears
1/4″ slice of fresh ginger
1 frozen banana
If your blender is not a high speed blender cut your fruit into smaller pieces. Blend for 30-60 seconds on high.