SUKIYAKI

Sukiyaki web

by Miyoko Schinner author of  Artisan Vegan Cheese and the The New Now and Zen Epicure.

Watch this recipe being made on Delicious TV’s Vegan Mashup.

Here’s an easy, tasty spin on an old Japanese classic, sukiyaki. It’s a one-pot solution for both busy family weeknights and parties – all you need is some rice to go with it. You can even cook it at the table on a portable burner, and keep adding ingredients to it as people take from the pot. And imagine – with no oil added and lots of veggies, it’s a nutrient-packed, low-fat meal.

12 ounces shiiitake mushrooms, left whole with stems removed or cut in half

½ small Kabocha Squash, sliced ⅓ inch thick

3 cups broccoli florets

1 pound Shirataki noodles`, drained, rinsed, and cut into 6-inch lengths (approximate)

1 pound medium or regular tofu, sliced ½ inch thick

 

Put the mushrooms, kabocha, broccoli, tofu, and shirataki in a large, deep skillet.

Pour over it  the following:

1/2 c. soy sauce

1/3 c. mirin (sweet-

cooking wine)

1/3 c. agave syrup

 

Cover & cook 5 minutes on medium high heat until the veggies are fairly tender. Add the folllowing, cover and cook for a few more minutes until everything has cooked down and is tender:

2 bunches of scallions, cut into 3-inch lengths

1 small head napa cabbage, cut into 3-inch pieces

At the very end, stir in

1 tablespoon fresh ginger

and cover 1 minute right before serving.

4 comments
Mirraj
Mirraj

My husband and I saw this episode on Create and we had to try the Sukiyaki.  Definitely going in the "go-to" recipe rotation.  Delicious!

Delicioustv
Delicioustv moderator

Thanks Gogo & Desiree, You won't be disappointed. We've been making this recipe at DTV HQ quite often.

DesireeFurcron
DesireeFurcron

This looks amazing! I can't wait to try it. I am not vegan but I am trying to cut out all meets a little at a time. So far I have cut out beef.

gogo1
gogo1

I was inspired both by the recipe and the Chef. It seemed easy and delicious. Thank you. I just set up a series recording on my dvr for Vegan Mashup  and going to the Japanese store to stock up pantry so I will be ready.

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