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Posted By Produce Department On April 14, 2013 @ 11:28 am In Featured,Main Dish,Tofu,Vegan Asian Cusinie,Vegan Mashup,Vegetables | 6 Comments
Watch this recipe being made on Delicious TV’s Vegan Mashup .
Here’s an easy, tasty spin on an old Japanese classic, sukiyaki. It’s a one-pot solution for both busy family weeknights and parties – all you need is some rice to go with it. You can even cook it at the table on a portable burner, and keep adding ingredients to it as people take from the pot. And imagine – with no oil added and lots of veggies, it’s a nutrient-packed, low-fat meal.
12 ounces shiiitake mushrooms, left whole with stems removed or cut in half
½ small Kabocha Squash, sliced ⅓ inch thick
3 cups broccoli florets
1 pound Shirataki noodles`, drained, rinsed, and cut into 6-inch lengths (approximate)
1 pound medium or regular tofu, sliced ½ inch thick
Put the mushrooms, kabocha, broccoli, tofu, and shirataki in a large, deep skillet.
Pour over it the following:
1/2 c. soy sauce
1/3 c. mirin (sweet-
1/3 c. agave syrup
Cover & cook 5 minutes on medium high heat until the veggies are fairly tender. Add the folllowing, cover and cook for a few more minutes until everything has cooked down and is tender:
2 bunches of scallions, cut into 3-inch lengths
1 small head napa cabbage, cut into 3-inch pieces
At the very end, stir in
1 tablespoon fresh ginger
and cover 1 minute right before serving.
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 Delicious TV’s Vegan Mashup: http://bit.ly/11VDL1v
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