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SUKIYAKI

Posted By Produce Department On April 14, 2013 @ 11:28 am In Featured,Main Dish,Tofu,Vegan Asian Cusinie,Vegan Mashup,Vegetables | 5 Comments

by Miyoko Schinner [1] author of  Artisan Vegan Cheese [2] and the The New Now and Zen Epicure [3].

Watch this recipe being made on Delicious TV’s Vegan Mashup [4].

Here’s an easy, tasty spin on an old Japanese classic, sukiyaki. It’s a one-pot solution for both busy family weeknights and parties – all you need is some rice to go with it. You can even cook it at the table on a portable burner, and keep adding ingredients to it as people take from the pot. And imagine – with no oil added and lots of veggies, it’s a nutrient-packed, low-fat meal.

12 ounces shiiitake mushrooms, left whole with stems removed or cut in half

½ small Kabocha Squash, sliced ⅓ inch thick

3 cups broccoli florets

1 pound Shirataki noodles`, drained, rinsed, and cut into 6-inch lengths (approximate)

1 pound medium or regular tofu, sliced ½ inch thick

 

Put the mushrooms, kabocha, broccoli, tofu, and shirataki in a large, deep skillet.

Pour over it  the following:

1/2 c. soy sauce

1/3 c. mirin (sweet-

cooking wine)

1/3 c. agave syrup

 

Cover & cook 5 minutes on medium high heat until the veggies are fairly tender. Add the folllowing, cover and cook for a few more minutes until everything has cooked down and is tender:

2 bunches of scallions, cut into 3-inch lengths

1 small head napa cabbage, cut into 3-inch pieces

At the very end, stir in

1 tablespoon fresh ginger

and cover 1 minute right before serving.


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URL to article: http://delicioustv.com/2013/04/sukiyaki/

URLs in this post:

[1] Miyoko Schinner: http://bit.ly/XwMsNf

[2] Artisan Vegan Cheese: http://www.amazon.com/gp/product/1570672830/ref=s9_psimh_gw_p74_d1_i2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=1HYD7AMWN2EHWZKG9QEJ&pf_rd_t=101&pf_rd_p=1389517282&pf_rd_i=507846http://

[3] The New Now and Zen Epicure: http://www.amazon.com/New-Now-Zen-Epicure-Enlightened/dp/1570671141/ref=sr_1_1?s=books&ie=UTF8&qid=1364421876&sr=1-1&keywords=the+new+now+and+zen+epicure

[4] Delicious TV’s Vegan Mashup: http://bit.ly/11VDL1v

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