Parsley Tofu
Parsley Tofu This recipe is an old German family favorite. Although when my mother made it, she used chicken, the parsley sauce was always my favorite part of the meal. And, this was one of the first dishes from my childhood that I was able to successfully convert to vegetarian and now it has become …
Apple Tarte Tatin
Tarte Tatin originates from Western France. You can easily substitute pears for apples, and if desired dot with Gorgonzola cheese just before covering with pastry. I am such a free form cook that the inflexible formulas required for baking often intimidate me. But this recipe is super easy and delicious. Apple Tarte Tatin is the …
Tofu Bites
Tofu Bites I always have a package or two of firm tofu in my freezer, so a perfect replacement for beef or chicken in any recipe is just a quick thaw away. Freezing it is an easy way to give tofu the texture people crave. This recipe makes a great finger food that children love. …
Pita Crisps
Pita Crisps Another great staple. There are more than sixty types of flat breads worldwide, pita bread is one of the oldest and is available in a variety of grains. From sandwich pockets, to pizza shells to chips this is an item you’ll want to have on hand. Pita bread keeps well in the freezer …
Easy Tempeh Bites
Easy Tempeh Bites This is a super simple, protein- and flavor-packed appetizer. Dip these salty, crunchy cubes into spicy mustard, Wasabi Mayonnaise, or with any of the Miso Mayo varieties. You can also add these to a casserole to add chew and protein. Ingredients: 2 pkgs. tempeh (any variety – we like Soy Boy’s soy …
Mexican Sweet Potato Black Bean Salad
Mexican Sweet Potato Black Bean Salad Dressing ingredients: Makes about 3 cups 2 canned chipotle chiles 2 garlic cloves ¼ cup Sweet Chili Dipping Sauce ¾ cup fresh lime juice (about 6 limes) 1 cup canola or other vegetable oil Salad ingredients: 8 medium sweet potatoes, peeled and cut into ¾-inch chunks 3 to 4 …
Tempeh Mockfish
Tempeh Mockfish Using tempeh with sea vegetables, this is a mouth-watering mixture that is so versatile it can be a sandwich filling or the main dish at dinner. This “mockfish” mixture is amazing tossed with pasta or used as a stuffing. You can even process it for a delicious paté with the flavor of the …
White Bean and Basil Bruschetta
White Bean and Basil Bruschetta I love the variety and flexibility of bruschetta. Served with a salad, fresh fruit, and a robust wine, this appetizer becomes a wonderfully light and satisfying main meal. As a variation, consider topping the beans with grilled radicchio, sauteed zucchini, or seared baby spinach and capers. Ingredients: 2 c. cooked …
Tuscan White Beans and Greens Soup
Zuppa di Fagioli e Erbezzone as it’s known in Italy, is hearty and delicious. This recipe is courtesy of friend of the show and frequent guest chef, Cathi DiCocco. Makes 6 quarts Ingredients: 2 pounds fresh shelled cannellini beans OR 1 pound dried beans, soaked overnight & drained OR 3- 17oz. cans beans, rinsed & …
Tempeh Fajitas
Serve the tempeh mixture tucked into warmed fajita wraps with salsa and guacamole. Serves 4 Ingredients: 8 oz. block tempeh, any variety 4 T. fajita seasoning (reserve 2 T. for cooking) 2 T. vegetable oil oil for cooking 6 sweet peppers, a combination of green, yellow, orange, and red 2 medium-sized yellow onions 1 jalapeno …
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