Wasabi Mayonnaise

Wasabi Mayonnaise

Easy and spicy, try this as an alternative to any sandwich dressing. Add more or less wasabi to your taste.

Ingredients:
1/2 c. vegan mayo (Vegenaise works great)
4 oz. wasabi paste or 1-2 t. wasabi powder
1 T. soymilk

To prepare:
Mix all ingredients, garnish with cilantro and serve with warm Mock Maryland Crabcakes and oven fries.

Read more

Savory Mushroom and Black-eyed Pea Burger

Savory Mushroom and Black-eyed Pea Burger Healthy and delicious, this burger is long on flavor and texture and uses the oft-ignored black-eyed pea. I also love any excuse to use shallots and they add such a wonderful depth of flavor to this recipe. Try this pattie on a bun, accompanied by mashed potatoes, or with …

Read more

Peas for Kids

Peas for Kids Vegetables are a tough sell for children, yet sugar and sweetened foods seem to go over without a hitch. Here is a recipe that takes sweet peas and makes them sweeter in a natural way that seems to appeal to most children. Pecans add chewy texture, nutrition, and yes, enough sophistication to …

Read more

Caribbean Sweet Potatoes

Caribbean Sweet Potatoes Sweet potatoes are a wonderful root vegetable, sweet and flavorful, and loaded with dietary fiber (an important element in controlling cholesterol and some types of cancer). Sweet potatoes contain naturally occurring sugars, complex carbohydrates, protein, vitamins A and C, iron, and calcium. They have almost twice the recommended daily allowance of vitamin …

Read more

Easy Bananas Foster

Easy Bananas Foster Bananas Foster is one of those recipes that is remarkably easy yet makes a great show in preparation. It’s one of the few ways I enjoy the subtile flavor of rum. While on a trip to the Caymans, where rum is everywhere, I picked up this recipe. If you have an electric …

Read more