Vegetarian Kids

Vegetarian Kids

I was reading a few prominent internet articles this week about nutrition and promoting healthy foods for kids. Over ninety percent of the recipes suggested in the articles contain dairy and cheese, swap out chicken for beef, and promote substituting turkey for just about everything except shampoo. America’s ongoing romantic relationship with meat and dairy is both disturbing and dangerous. The idea that one might consider eating meat or dairy free at least three times a week is a concept that pushes people into panic mode. However, amidst all of this chaotic and conflicting information, I was heartened to learn that there has been a remarkable increase in college student demand and desire to eat vegan and vegetarian.

Nearly one quarter of college students are vegetarian and sales of vegetarian meals at Universities doubled between 1998 and 2003 and continue to grow. This is good news and very telling. Conversely, while these future consumers are busy helping create a multibillion dollar mock meat industry there is little response and advice from mainstream nutritional “experts” to assist parents in preparing and creating meatless meals at home that address this current trend. Despite the fact that we still find it a challenge to sell the concept of an all vegetarian cooking show, it appears, when we look at the facts, vegetarians might just turn out to be a powerful economic force to be reckoned with.

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Texture Tips

Texture Tips One of the most important elements people seek in food, especially vegetarian food is texture. From the moment we begin eating solid food, texture plays an extremely important role in our diets and our palates. Taste is equally important, but how food “feels” remains an issue for many. Consequently, tofu, beans, and other …

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A New Direction

A New Direction Frequently I’ll catch health and nutrition news on television. Unfortunately, it’s been the same report for the last ten years: our health continues to decline. Apparently Americans are just not listening. And sometimes it seems that whoever is involved in developing new food programming has been left out of the loop entirely. …

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Thanksgiving Thoughts

Thanksgiving Thoughts Around the holidays, the media is full of suggestions about how to relax and make things easy on ourselves. Many of the stresses we’re attempting to reconcile revolve around entertaining, but we can safely add diet and family issues into the mix. Often it’s a tangled web of all of the above. Admittedly, …

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Easy Garlic Bread

Easy Garlic Bread Last night I had some friends over for dinner and we were discussing the differences between how Italian food is prepared in Italy compared to American Italian food. I recalled how, when I first moved to Italy, I was utterly convinced that whatever they were making there, they sure weren’t making it …

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