Save the Rainforest Blueberry Crisp

by Toni Fiore Rainforests are the earth’s largest sinks of carbon, safely storing the greenhouse gases that cause climate change. In Indonesia, rainforests are razed to create industrial palm oil plantations, releasing massive quantities of carbon dioxide into the atmosphere, making the tropical nation the world’s third largest emitter of greenhouse gases. Rainforests also provide …

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Quinoa Porridge

Quinoa Porridge

by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the now online Totally Vegetarian TV show. Watch this recipe being made on Delicious TV’s Vegan Mashup  Reason to Rise episode. Serves 2-4 When it comes to hot breakfast cereals the combination of walnuts, raisins and cinnamon is classic. Using Quinoa in …

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Pear Ginger Snap Smoothie

Pear Ginger Sanp Smoothie

by guest Chef Elizabeth Fraser  Creator of Girl Gone Raw Elizabeth is a good friend of the show, and also resides in Portland, Maine. She is so full of positive energy, when she’s not creating delicious raw recipes, she’s in her Art Studio painting away. And of course, she always starts her day with a …

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Orange Fennel Salad with Toasted Fennel Vinaigrette

IMG_9493Citrus Salad web

by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the Totally Vegetarian TV show,  now online. Watch this recipe being made on Delicious TV’s Vegan Mashup. Fennel has such a lovely flavor it’s a shame it isn’t used more often. I love it roasted and raw and paired with just about …

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Gruyere and Pear Croustade with Red Wine Glaze

Gruyere and Pear Croustadeweb

by Miyoko Schinner from her cookbook Artisan Vegan Cheese reprinted here courtesy of The Book Publishing Company. Watch this recipe on Delicious TV’s Vegan Mashup The highly versatile “Gruyere” is delicious in this easily made appetizer. Great party food! For each croustade, you will need one thin slice of a baguette, about 1 generous tablespoon …

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Ginger Snap Smoothie

Elizabeth Fraser aka Girl Gone Raw makes a quick and delicious breakfast smoothie.

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The mighty strawberry

For a little red fruit, the strawberry is a superhero Cultivated as early as the 17th century, even its botanical name calls to mind something wonderful: fragraria. Did you know that strawberries are considered to be a “false fruit” and that the plant belongs to the rose family? With only 49 calories per cup (4 …

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Strawberries with a Twist

With strawberry season upon us, here’s a tip for some of the most delicious strawberries you’ll ever eat. The classic dressing for strawberries has historically been a little sugar and a squirt of fresh lemon. While even the sweetest freshest strawberries benifit from a light sprinkling of these two ingredients, one dressing you may not …

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Vegan Mashup Season 2 Finishing Funds

If you love Vegan Mashup you can help us with finishing funds by providing a donation through NETA, our fiscal sponsor. Plus we'll list your name as a contributor on our website.

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