For a little red fruit, the strawberry is a superhero

Cultivated as early as the 17th century, even its botanical name calls to mind something wonderful: fragraria. Did you know that strawberries are considered to be a “false fruit” and that the plant belongs to the rose family? With only 49 calories per cup (4 of those calories from fat) and offering 149% of the daily requirement of Vitamin C, why wouldn’t you reach for these luscious red beauties during their season – in the east, that season is now. So go on, indulge – it’s good for you!

Strawberry Nutrition Information and the fruit’s history and lore from the Illinois Cooperative Extension. Find out why red fruit is so good for you.

In Europe, a good quality balsamic is often used in desserts. Something amazing happens when you combine these two ingredients. The one trick is finding a superior balsamic vinegar. Balsamic vinegar is an abundant staple in every supermarket these days, so knowing the difference between a real balsamic and a balsamic flavored vinegar can be a daunting task. Start by looking for a vinegar that is aged at least ten years and labeled Aceto Balsamico Tradizionale (traditional balsamic vinegar) from Modena, Italy.

Check the ingredient list, a fine quality balsamic requires no addition of extracts, sugars, or artifical anything. Simply grape must. This usually comes at a bit of a premium, price-wise, but this quality vinegar is the one I use and reserve for desserts such as fruit or ice cream. Because it is intended to be used sparingly, a small bottle will go a long way. Once you savor a true dark rich Balsamic, unfettered by a host of other flavors you will understand what all the fuss is about and you’ll never be without it in your pantry.