Confetti Quinoa Salad

Confetti Quinoa Salad by Toni Fiore Serves 6-8   Salad ingredients 3 cups red quinoa (will make 6 cups cooked quinoa) 1 red pepper, diced 1 yellow pepper, diced 1 carrot diced 1 small red onion, diced ½ cup currants 1 cup toasted nuts (pepita’s, sunflower, walnuts , almonds or pine) 1 15 ½ ounce …

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Creamy Veggie One Pot with Savory Roast Potatoes

Serves 4   Savory Roasted Potatoes Preheat oven to 400 degrees F. 3 pounds Yukon gold potatoes. Unpeeled, scrubbed and diced into one inch cubes 3-4 tablespoons olive oil Season with salt and pepper, thyme, rosemary, oregano and or garlic. Place the potatoes into a large bowl. Add the oil and toss to coat the …

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White Bean Pizza with Artichokes and Caramelized Onions

by Toni Fiore Pizza Ingredients 1  large or 2 small flatbreads 4 5 tablespoons olive oil 1-15 ounce cannellini beans  (rinsed, drained and lightly chopped) 1 tablespoon Vegan Parmesan 6 marinated artichokes ( in oil, reserved) 3 yellow onions, sliced into half moons 1 red onion, sliced into half moons ¼ teaspoon dried thyme (or …

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Cashew Cilantro Burgers

By Elizabeth Fraser, Girl Gone Raw   Burger ingredients: 1 cup cashews 1 handful Cilantro (or basil, dill, mint, oregano … whatever calls to you) 5-6 Sundried Tomatoes, soaked in water 30 minutes-1hr pinch sea salt   Toppings ingredients: 2 leaves of Swiss Chard or kale cut in half 4-8 leaves of fresh Basil 1 …

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Pasta with Chickpeas and Tomato

by Toni Fiore serves 4 Ingredients 3 tablespoons olive oil, plus extra for drizzling 4 cloves garlic, chopped 1 28-ounce can of whole, peeled San Marzano tomatoes, crushed + half a can of water or use two cans of cherry tomatoes 1/2 teaspoon salt Fresh black pepper 1-15-ounce cans chickpeas, drained and rinsed (about 2 …

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Spicy Miso Ramen

By Miyoko Schinner author of The Homemade Vegan Pantry Serves 4   Ingredients ½ cup hoisin sauce ¼ cup sake 1-2 Tablespoons maple syrup 1T tablespoon toasted sesame oil 1 teaspoon Siracha or host sauce A dash of five spice seasoning 4 Portobello Mushroom caps 6 cups vegetable stock 6 large cloves of minced garlic …

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Pasta Puttanesca

  Quick and easy Pasta Puttanesca by Toni Fiore Pasta Puttanesca is another example of how easy, fast and delicious Italian cooking can be. Turn the water on to make the bucatini, and by the time the pasta is cooked the sauce is ready. Puttanesca is almost entirely made up of a few (of my …

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Szechuan Style Sunday Supper

Szechuan Style Sunday Supper 30 minutes serves 3-4 post by Betsy Carson As a young child, when my parents took us out for dinner we would drive the 13 miles from Rockland County south into NYC to a place called Tein Sein on 125th street. The meal was always Dumplings and Hot and Sour Soup. …

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Seitan Chimichurri Kebabs

By Terry Hope Romero                     Serves 4                Time: 30 minutes, not including preheating the grill Juicy seitan on the grill, yes please.  Slathered in zesty chimmichuri sauce, clearly we have a winner! Whirl this sauce in food processor for …

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Grilled Portobello Burger with Citrus Slaw

by Toni Fiore, Vegan Mashup co-host and host and author of the Totally Vegetarian cookbook Serves 4                        Time: 20 minutes   Portobello mushrooms size and steak-like texture make them a fantastic meatless option for grilling. A cast iron grill pan gives you the option of grilling year round.   Preheat your grill (or grill pan) …

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