Delicious TV Totally Vegetarian

Eat green and live well

Archives for the ‘Potatoes, Grains, and Beans’ Category

Vegan “Cream” Alternative

By admin • May 11th, 2005 • Category: Light Bites, Potatoes, Grains, and Beans, Soups and Stews, Vegetarian Tips

One trick I learned in Italy while making vegetable minestrone or potato leek soup was how to thicken a soup without cream. My non-dairy option can also be added to mashed potatoes or pasta sauces to add extra protein and a rich delicious flavor.
My substitute “cream” consists of cannellini beans, puréed in [...]