Take it Easy

Take it Easy I receive many emails with questions about preparing vegetarian meals and recipe ideas. I really believe everyone is good, maybe even great, at preparing something. I’m not a professional chef, have never claimed to be, and truly that’s not something most people strive for. Most of us simply want to eat healthier …

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New Resolutions

New Resolutions It seems that every new year brings on the same commitments to change as the last. We promise ourselves to change our diets, our sleep patterns, get more exercise, read a great book, even drink more water. The problem is not so much that we are entrenched in bad habits that we simply …

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Vegetarian Holidays

Vegetarian Holidays Our very first episode of Totally Vegetarian was created because of the dilemma of what to make for a vegetarian holiday meal. Because holiday meals are usually based on family and cultural traditions, often the idea of introducing something new and different presents panic and dismay, yet there are so many wonderful meat …

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Pasta Choices

I don’t know what I would do if for some reason I bought into the latest craze of carb phobia and actually eliminated pasta from my diet entirely. There really is nothing faster and more satisfying than a dish of spaghetti, noodles or macaroni simply dressed with fresh veggies, a quick sauce , fresh herbs …

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Atkins Nutty Meatballs Tranformed into Delicious Baked Veggie Tofu Balls

Many people are asking me about the Atkins Diet and protein but want to do it veggie style. I have many recipes that utilize TVP as a beef replacer, but from a nutritional standpoint I believe  tofu is far superior. This is one of my favorite recipes – high in protein and low in fat. I …

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