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Posts Tagged ‘Caribbean vegetarian food’

Caribbean Sweet Potatoes

By • Apr 19th, 2007 • Category: Vegetables

Caribbean Sweet Potatoes Sweet potatoes are a wonderful root vegetable, sweet and flavorful, and loaded with dietary fiber (an important element in controlling cholesterol and some types of cancer). Sweet potatoes contain naturally occurring sugars, complex carbohydrates, protein, vitamins A and C, iron, and calcium. They have almost twice the recommended daily allowance of vitamin [...]



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