Quinoa Porridge
by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the now online Totally Vegetarian TV show. Watch this recipe being made on Delicious TV’s Vegan Mashup Reason to Rise episode. Serves 2-4 When it comes to hot breakfast cereals the combination of walnuts, raisins and cinnamon is classic. Using Quinoa in …
Tempeh Chorizo Soft Tacos with all the fixin’s
by Terry Hope Romero Check out her new cookbook Vegan Eats World Watch this recipe on Delicious TV’s Vegan Mashup For the Chorizo Tempeh Crumbles Replace the marinade with the following for spicy chorizo-flavored crumbles for use in Mexican dishes. Prepare saucy chorizo tempeh for eating with rice and beans, or let it simmer …
Braised Escarole with White Bean Vinaigrette
By guest chef, Cathi DiCocco A delicious whole foods dinner by restauranteur Cathi Dicocco. Cathi grew up cooking in her fathers Italian restaurant in upstate NY. She is a hidden gem we found in the Maine woods. If you’re ever in Bethel, Maine, stop and visit Cathi’s restaurant and market serves 4 To make the …
Potato Rosemary Pizza
by Toni Fiore, author of Totally vegetarian. The Totally vegetarian TV show is now online. Watch this recipe on Delicious TV’s Vegan Mashup Establishments that serve pizza by the slice are popping up everywhere around Italy. When I travel I love sampling different pizzas with loads of delicious vegetables! This traditional Italian Pizza Patata (Potato …
Fabulous Fourth of July Grilling ideas from Toni Fiore
I love when people ask, “Hey what do vegetarians cook on the grill anyway? Veggie burgers, corn, fake hot dogs??” Well, since all we hear about for the entire week leading up the Fourth of July are the recipes, stories and suggestions for grilling hundreds of pounds of burgers, steaks, chicken and ribs (did I …
Five Star Pizza
We had a few friends in for dinner tonight and I made a couple of my Five Star Pizzas. They’re so easy to make that preparing them never interferes with cocktail hour! And although I don’t have my pizza stone this recipe worked out great on a regular baking sheet. I picked up some fresh …
Late Season Vegetable Mélange
Serves 4-6 Inspired by the $5 “grab bags” of vegetables sold by one of the vendors at our local farmer’s market, this variety of late season vegetables combined with woodsy Cremini mushrooms is equally scrumptious for lunch or dinner served alongside tofu “steaks” or a veggie burger, or simply spooned over whole wheat pasta or …
Summertime and the grillin’ is easy
For us, summer means less time in the kitchen and more time outside in “the big room” – so of course, the less fuss involved in the preparation of meals, the better we like it. And what could be less fussy (and more delicious) than a stir fry prepared al fresco on the grill? Utilizing …
Asparagus Grilled with Lime
This recipe is both easy and elegant and if you’ve never tried grilling these tasty spears, now’s the time! Gorgeous stalks of fresh asparagus are blanched, then grilled and dressed with lime juice. Heavenly! Serves 4 Ingredients: Good-sized bunch of fresh asparagus stalks, preferably the thicker type suitable for grilling Coarse kosher salt Freshly ground …
Cashew Cream Spread
1-2 cloves garlic, coarsely chopped 1/3 c. cashew nut butter 2 T. white or red miso Water 2 t. olive oil In a food processor or blender, add the nut butter, miso and garlic. Add water, a tablespoon at a time, the olive oil, and process. The spread should have a smooth consistency similar to …




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