Split Peas Soup in minutes
by guest chef, Chef AJ author of the cookbook Unprocessed This soup is another winner from our Healthy on a Budget episode. It may take a 15 minutes to wash & chop your veggies. But who new you could cook up a thick delicious hearty soup in six minutes? Simply combine in a pressure cooker; …
Chickpea and Leek soup with Parsley
This soup recipe is ridiculously easy and just as satisfying. Chickpeas are one of our all time favorite foods and they’re packed with nutrition, boasting high levels of protein, calcium, minerals, and fiber. Chickpeas (aka garbanzo beans) are a part of many different world cuisines and should find their way into your weekly menu. For …
Spinach and Tofu Soup
This is another of my 10-minute soups. Easy, fast, and amazingly flavorful. Use the crinkly-leaved Savoy spinach for this recipe. It stands up better than the smooth-leaved baby types. Ingredients: 8 oz fresh Savoy spinach 1/2 block firm tofu 2 T. vegetable oil 1t. salt 2 1/2 c. water 2 T. soy sauce (add more …
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