Pear Ginger Snap Smoothie

Pear Ginger Sanp Smoothie

by guest Chef Elizabeth Fraser  Creator of Girl Gone Raw Elizabeth is a good friend of the show, and also resides in Portland, Maine. She is so full of positive energy, when she’s not creating delicious raw recipes, she’s in her Art Studio painting away. And of course, she always starts her day with a …

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Start of Soup Season

One of my inspirations for preparing my Parsnip Butternut Squash Bisque for this weeks podcast actually was last weeks podcast! When Elizabeth Fraser was putting together her Ginger Snap Breakfast Smoothie (if you haven’t seen the episode you should be sure to tune in) and added fresh ginger to the fruits and veggies, I was …

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Cabbage Slaw with Tomato and Ginger

Something supernatural happens when you combine these ingredients. The contrast of spicy and earthy flavors in this salad may dramatically alter your view of cabbage. This is one of my favorite recipes and I crave it at least once a week. This recipe can be fully prepared and kept in an airtight container in the …

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Creamy Parsnip and Ginger Soup

Parsnips are among my favorite root vegetables. Sweet and versatile, they also pack a powerful nutritional punch. Never substitute dried powdered ginger when fresh is called for – the gingery aroma of this soup will make your mouth water! Ingredients 1 T. vegan margarine (or butter) 1 3-in. (or more) piece of fresh ginger, peeled …

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Tofu-Lime Salad Dressing

Tofu-Lime Salad Dressing Smooth as silk, this easy and delicious dressing gets its zip from fresh ginger, garlic, and lime juice. Try this over thinly sliced red cabbage, red onion, grated carrot, and shelled edamame. This dressing goes fast, so consider making a double recipe. Warning: do not use bottled lime juice. It won’t give …

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Vegan Mashup Season 2 Finishing Funds

If you love Vegan Mashup you can help us with finishing funds by providing a donation through NETA, our fiscal sponsor. Plus we'll list your name as a contributor on our website.

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