Shake it Kale Caesar

Recipe by Terry Hope Romero Caesar Dressing 1/2 cup unroasted cashews 3/4 cup hot water 2 tablespoons lemon juice 1 tablespoon olive oil 4 clove peeled garlic 1 tablespoon shiro miso (white miso) 2 teaspoons Dijon mustard 1. Soak cashews in hot water for 30 minutes (or overnight, refrigerated and covered), then pour into a …

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Fabulous Fourth of July Grilling ideas from Toni Fiore

I love when people ask, “Hey what do vegetarians cook on the grill anyway? Veggie burgers, corn, fake hot dogs??” Well, since all we hear about for the entire week leading up the Fourth of July are the recipes, stories and suggestions for grilling hundreds of pounds of burgers, steaks, chicken and ribs (did I …

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Edamame Apple Salad

Typically soybeans in their dried form must be cooked at length in order to become digestible. But edamame (or green soybeans) are harvested at the peak of ripeness, which makes them soft, chewy and ready to eat in just minutes. The word edamame means “Beans on Branches,” since they grow in clusters on bushy branches. …

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Mexican Sweet Potato Black Bean Salad

Mexican Sweet Potato Black Bean Salad Dressing ingredients: Makes about 3 cups 2 canned chipotle chiles 2 garlic cloves ¼ cup Sweet Chili Dipping Sauce ¾ cup fresh lime juice (about 6 limes) 1 cup canola or other vegetable oil Salad ingredients: 8 medium sweet potatoes, peeled and cut into ¾-inch chunks 3 to 4 …

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Roasted Beets with Curry Dressing

Roasted Beets with Curry Dressing Watch this recipe online . Ingredients: 6 medium beets, roasted (see method below) Dressing ingredients: 2 cloves garlic, crushed 2 T. vegan (or dairy) yogurt 2 T. vegan mayo 4 t. curry powder 3 T. fresh lemon juice 10 T. olive oil (about 1/3-1/2 C.) 4 T. chopped cilantro, for …

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Lentil Bulgur Salad

Lentil Bulgur Salad This grain salad is a glorious blend of many of our favorite ingredients: parsley, olive oil, garlic, and the perfect twist of lemony zest. Served as an appetizer or as the centerpiece of a light supper menu, you’ll love the versatility of flavors and textures this high-protein salad offers. Ingredients: 1 c. …

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Vegan “Cheese” and Salad

I know you will all be looking here for an actual cheese product that is vegan. Surprise! What I am offering as a tip for cheese replacement is baked tofu. There are many cheese alternatives on the market these days and they are becoming increasingly popular. However, I haven’t found one that I really like. …

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Vegan Mashup Season 2 Finishing Funds

If you love Vegan Mashup you can help us with finishing funds by providing a donation through NETA, our fiscal sponsor. Plus we'll list your name as a contributor on our website.

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