Tempeh Sloppy Joes

by Toni Fiore, the author of the Totally Vegetarian cookbook Serves 4-6   Cooking time 40 minutes Ingredients 2 to 4 tablespoons refined coconut oil 1 large yellow onion, diced 1 green pepper, diced 1 yellow pepper, diced 2 packages tempeh any style, crumbled 1 tablespoon garlic powder 2 tablespoons chili powder 1 teaspoon cumin (ground) …

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Rotisserie Style Tempeh

Rotisserie Style Tempeh by Toni Fiore, from the VegEZ  podcast and soon to be released VegEZ e-cookbook. serves 2-4 In honor of The Great American Meatout today we’re posting a crowd favorite. Whether you’re new to using tempeh or, like me a tempeh addict, this is a delicious quick, versatile and economical recipe that anyone can …

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Curried Eggless Salad

Curried Eggless Salad by Miyoko Schinner author of Artisan Vegan Cheese and the The New Now and Zen Epicure. Curried Eggless Salad ingredients 1 pound medium or firm tofu 1/2 cup vegan mayonnaise, commercial, or oil-free mayo 1/2 cup diced dried figs 1/3 cup minced shallots 3 tablespoons chopped cilantro 1 – 2 teaspoons Dijon …

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Favorite Summer Grilling Recipes.

Grilled Seitan

Summer in Maine is upon us, and we can’t get enough of it. So cooking outdoors is where it’s at. Here are Toni Fiore’s 5 top favorite July 4th recipes. Before we start, we wanted you all to know that we’ve cooked up a Vegan Mashup kickstarter campaign to move on to producing Season 2. …

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Truffled Tofu Scramble

Truffled Tofu

by Miyoko Schinner author of  Artisan Vegan Cheese and the The New Now and Zen Epicure. Watch this recipe being made on Delicious TV’s Vegan Mashup Reason to Rise episode. Serves 6 I love anything with truffles, and what better way to start off your morning than with a dish that elevates pedestrian tofu to …

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Tempeh Chorizo Soft Tacos with all the fixin’s

Tempeh Taco web

by Terry Hope Romero    Check out her new cookbook Vegan Eats World Watch this recipe on Delicious TV’s Vegan Mashup   For the Chorizo Tempeh Crumbles Replace the marinade with the following for spicy chorizo-flavored crumbles for use in Mexican dishes. Prepare saucy chorizo tempeh for eating with rice and beans, or let it simmer …

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The UnBird

unbird800

by Miyoko Schinner Watch this recipe being made on Delicious TV’s Vegan Mashup. Creamy, roasted winter veggies all dressed up in a playful, sculptured “bird” form make a presentation that’s guaranteed to wow your guests. And it’s yummy to boot! Roast the vegetables:  3 cups peeled and large-diced butternut squash 3 cups brussels sprouts, cut …

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Tempeh Bites

Tempeh Bites

by Toni Fiore I think Tempeh is one of the most versatile foods around. Made from fermented soybeans tempeh is easily digested and extremely high in protein, fiber and vitamins. Tempeh absorbs marinades well, has a pleasant texture and warm nutty flavor. Texture is especially important for people new to soy foods. This recipe is …

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Fabulous Fourth of July Grilling ideas from Toni Fiore

I love when people ask, “Hey what do vegetarians cook on the grill anyway? Veggie burgers, corn, fake hot dogs??” Well, since all we hear about for the entire week leading up the Fourth of July are the recipes, stories and suggestions for grilling hundreds of pounds of burgers, steaks, chicken and ribs (did I …

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Easy Vacation Lunches

Although I forgot to pack my camera, phone charger and God forbid, my hairspray I did manage to remember to pack some of my favorite and most necessary spices. That tells me something about my priorities. In the past few years I’ve really changed my way of thinking about eating while traveling . As I …

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