Confetti Quinoa Salad

Confetti Quinoa Salad by Toni Fiore Serves 6-8   Salad ingredients 3 cups red quinoa (will make 6 cups cooked quinoa) 1 red pepper, diced 1 yellow pepper, diced 1 carrot diced 1 small red onion, diced ½ cup currants 1 cup toasted nuts (pepita’s, sunflower, walnuts , almonds or pine) 1 15 ½ ounce …

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Gazpacho

By Victor Robinson The Maine Vegan Serves 4-6 This Gazpacho has a nice layer of flavors and great textures. If you like it extra spicy add more Jalapeno and garlic. If you like it extra tangy add more vinegar and lemon juice. If you prefer a smoother soup pure all the vegetables to desired constancy. …

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Coconut Baconless Bits

By Terry Hope Romero Reprinted from Salad Samurai  by Terry Romero. Originally Published June 10th 2014 by Da Capo Lifelong Books makes 2 cups   Time: 30 minutes  Icons: Gluten Free, Raw Ready   Bacon from coconut? It’s all the rage darling! So easy to make too, you’ll go bonkers for these sweetly smoky big fat …

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Mexican Roasted Corn Salad with Avocado (esquites)

By Terry Hope Romero Reprinted from Salad Samurai  by Terry Romero. Originally Published June 10th 2014 by Da Capo Lifelong Books A luscious vegan adaption of esquites, the queen of creamy inviting roasted corn salads. Unlike the other salads, this is really best when the corn is still warm from roasting, so prep all of …

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Shake it Kale Caesar

Recipe by Terry Hope Romero Caesar Dressing 1/2 cup unroasted cashews 3/4 cup hot water 2 tablespoons lemon juice 1 tablespoon olive oil 4 clove peeled garlic 1 tablespoon shiro miso (white miso) 2 teaspoons Dijon mustard 1. Soak cashews in hot water for 30 minutes (or overnight, refrigerated and covered), then pour into a …

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Creamy Avocado Soup

by Toni Fiore Creamy rich and packed with vitamins this super smooth soup is always a summer favorite! In a blender bowl place add, ½ seedless cucumber 1 shallot 1 avocado 2 Tablespoons vegan yogurt (coconut or almond) 2 teaspoons fresh mint 4 teaspoons fresh lime juice salt pepper cumin 1 cup of ice water …

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Orange Fennel Salad with Toasted Fennel Vinaigrette

IMG_9493Citrus Salad web

by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the Totally Vegetarian TV show,  now online. Watch this recipe being made on Delicious TV’s Vegan Mashup. Fennel has such a lovely flavor it’s a shame it isn’t used more often. I love it roasted and raw and paired with just about …

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Fabulous Fourth of July Grilling ideas from Toni Fiore

I love when people ask, “Hey what do vegetarians cook on the grill anyway? Veggie burgers, corn, fake hot dogs??” Well, since all we hear about for the entire week leading up the Fourth of July are the recipes, stories and suggestions for grilling hundreds of pounds of burgers, steaks, chicken and ribs (did I …

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Lettuce entertain you!

Maine summers provide the perfect environment for growing lettuces and there are tables at the farmers markets literally piled with beautiful green heads and bins full of tasty, spicy baby greens of all varieties. A member of the aster family, lettuce has been cultivated for over 2500 years. In China, where lettuce has been growing …

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Cashew Cream Spread

1-2 cloves garlic, coarsely chopped 1/3 c. cashew nut butter 2 T. white or red miso Water 2 t. olive oil In a food processor or blender, add the nut butter, miso and garlic. Add water, a tablespoon at a time, the olive oil, and process. The spread should have a smooth consistency similar to …

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