Creamy Cauliflower and Potato Soup

The creaminess of this soup comes from the potato. Adding potato to soup prior to puréeing allows you to forgo adding soy or dairy and keeping it low in fat and calories. Potatoes also add additional body and starch as well as nutrition. For this recipe, you can even substitute sweet potato, which would add …

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Sweet Potato Stew with Swiss Chard

watch this recipe being made. Sweet Potato Stew with Swiss Chard Ingredients: 2 T. olive oil 2 c. diced yellow onion 1 t. salt 1 large or 2 medium sweet potatoes 4 cloves garlic, chopped fine 1 red Thai or jalapeño pepper minced, with the seeds (adjust to suit your taste) 1 T. fresh ginger …

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Pumpkin Chili

Pumpkin Chili This autumnal chili, invented by Didi Emmons, uses pumpkin flesh and seeds. The curry and cinnamon makes this chili a bit exotic. It’s a dish that Didi and her cat Henry thoroughly enjoy. Serves 6 Ingredients: 1 sugar pumpkin, about 2 lbs. 1 T. vegetable oil 1 large yellow onion, peeled and chopped …

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Avocado Soup

Toni’s Summer Avocado Soup Avocados get the most response on my blog. Thanks to all of you who write in with your tips and ideas. I recently had a question about using avocados in soup. Of course you can always top a fresh tomato soup with avocado, but how about a soup made from avocado? …

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Roasted Vegetarian Soup Stock

Roasted Vegetarian Soup Stock When I prepare my own vegetable stock, I have lately gotten into the habit of oven roasting the vegetables I’m using until they are nicely caramelized, before adding my water and boiling it on the stovetop. It takes a little more time, but it makes a very rich stock with a …

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