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Posts Tagged ‘sweet potatoes’

Sweet Potato Stew with Swiss Chard

By • May 19th, 2007 • Category: Soups and Stews

watch this recipe being made. Sweet Potato Stew with Swiss Chard Ingredients: 2 T. olive oil 2 c. diced yellow onion 1 t. salt 1 large or 2 medium sweet potatoes 4 cloves garlic, chopped fine 1 red Thai or jalapeño pepper minced, with the seeds (adjust to suit your taste) 1 T. fresh ginger [...]

Caribbean Sweet Potatoes

By • Apr 19th, 2007 • Category: Vegetables

Caribbean Sweet Potatoes Sweet potatoes are a wonderful root vegetable, sweet and flavorful, and loaded with dietary fiber (an important element in controlling cholesterol and some types of cancer). Sweet potatoes contain naturally occurring sugars, complex carbohydrates, protein, vitamins A and C, iron, and calcium. They have almost twice the recommended daily allowance of vitamin [...]

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