Curried Eggless Salad

Curried Eggless Salad by Miyoko Schinner author of Artisan Vegan Cheese and the The New Now and Zen Epicure. Curried Eggless Salad ingredients 1 pound medium or firm tofu 1/2 cup vegan mayonnaise, commercial, or oil-free mayo 1/2 cup diced dried figs 1/3 cup minced shallots 3 tablespoons chopped cilantro 1 – 2 teaspoons Dijon …

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Favorite Summer Grilling Recipes.

Grilled Seitan

Summer in Maine is upon us, and we can’t get enough of it. So cooking outdoors is where it’s at. Here are Toni Fiore’s 5 top favorite July 4th recipes. Before we start, we wanted you all to know that we’ve cooked up a Vegan Mashup kickstarter campaign to move on to producing Season 2. …

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Introducing the Tofu bacon BLT

Tofu BLT web

Tofu bacon BLT by Miyoko Schinner    Courtesy of the Booking Publishing Company ©2001 from The New Now and Zen Epicure. Watch this recipe being made on Delicious TV’s Vegan Mashup. This is an all-time favorite of every kid and teen that has ever been to our house – in other words, it’s tried and true. …

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Tofu Tzaziki

-Tsatsikiweb

by Toni Fiore The author of Totally vegetarian. The Totally vegetarian TV show is now online. I love this combination of sweet cucumbers, pungent fresh garlic and cool tart tofu yogurt. I recommend Nori Nu tofu for this recipe as it has a very subtle flavor and blends beautifully. Adjust the flavorings to suit your …

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Parsley Tofu

Parsley Tofu This recipe is an old German family favorite. Although when my mother made it, she used chicken, the parsley sauce was always my favorite part of the meal. And, this was one of the first dishes from my childhood that I was able to successfully convert to vegetarian and now it has become …

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Spinach and Tofu Soup

This is another of my 10-minute soups. Easy, fast, and amazingly flavorful. Use the crinkly-leaved Savoy spinach for this recipe. It stands up better than the smooth-leaved baby types. Ingredients: 8 oz fresh Savoy spinach 1/2 block firm tofu 2 T. vegetable oil 1t. salt 2 1/2 c. water 2 T. soy sauce (add more …

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Everyday Thanksgiving Tofu Pot Pie

  Versatile, easy to prepare, and delicious, a pot pie is perfect for any night of the week or for a festive vegetarian holiday meal, served with all the traditional trimmings. We love this with our tart, crisp Fruit Chutney. Using pre-made pie crust makes preparation even easier for stress free entertaining. These individual pot …

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Tofu Bruschetta

Tofu Bruschetta Sometimes I surprise myself with a new spin on a favorite recipe. This past week, I made Tofu Cutlets using the basic recipe for Tofu Bites, which are just lightly fried crispy tofu, brushed with Tamari soy sauce and sprinkled with nutritional yeast. For the bruschetta, the tofu is cut into slices rather …

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Tofu Cannoli

Tofu Cannoli Everybody loves this classic Italian treat – and now you can convert this high-calorie favorite into a luscious dessert that’s both lower in fat and good for you too! Ingredients: 1 pkg. firm tofu (drained and pressed to release most of the water) 1 c. confectioners sugar, sifted (plus a bit extra for …

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Vegetarian Holidays

Vegetarian Holidays Our very first episode of Totally Vegetarian was created because of the dilemma of what to make for a vegetarian holiday meal. Because holiday meals are usually based on family and cultural traditions, often the idea of introducing something new and different presents panic and dismay, yet there are so many wonderful meat …

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Vegan Mashup Season 2 Finishing Funds

If you love Vegan Mashup you can help us with finishing funds by providing a donation through NETA, our fiscal sponsor. Plus we'll list your name as a contributor on our website.

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