Introducing the Tofu bacon BLT
Tofu bacon BLT by Miyoko Schinner Courtesy of the Booking Publishing Company ©2001 from The New Now and Zen Epicure. Watch this recipe being made on Delicious TV’s Vegan Mashup. This is an all-time favorite of every kid and teen that has ever been to our house – in other words, it’s tried and true. …
Tofu Tzaziki
by Toni Fiore The author of Totally vegetarian. The Totally vegetarian TV show is now online. I love this combination of sweet cucumbers, pungent fresh garlic and cool tart tofu yogurt. I recommend Nori Nu tofu for this recipe as it has a very subtle flavor and blends beautifully. Adjust the flavorings to suit your …
Parsley Tofu
Parsley Tofu This recipe is an old German family favorite. Although when my mother made it, she used chicken, the parsley sauce was always my favorite part of the meal. And, this was one of the first dishes from my childhood that I was able to successfully convert to vegetarian and now it has become …
Spinach and Tofu Soup
This is another of my 10-minute soups. Easy, fast, and amazingly flavorful. Use the crinkly-leaved Savoy spinach for this recipe. It stands up better than the smooth-leaved baby types. Ingredients: 8 oz fresh Savoy spinach 1/2 block firm tofu 2 T. vegetable oil 1t. salt 2 1/2 c. water 2 T. soy sauce (add more …
Everyday Thanksgiving Tofu Pot Pie
Versatile, easy to prepare, and delicious, a pot pie is perfect for any night of the week or for a festive vegetarian holiday meal, served with all the traditional trimmings. We love this with our tart, crisp Fruit Chutney. Using pre-made pie crust makes preparation even easier for stress free entertaining. These individual pot …
Tofu Bruschetta
Tofu Bruschetta Sometimes I surprise myself with a new spin on a favorite recipe. This past week, I made Tofu Cutlets using the basic recipe for Tofu Bites, which are just lightly fried crispy tofu, brushed with Tamari soy sauce and sprinkled with nutritional yeast. For the bruschetta, the tofu is cut into slices rather …
Tofu Cannoli
Tofu Cannoli Everybody loves this classic Italian treat – and now you can convert this high-calorie favorite into a luscious dessert that’s both lower in fat and good for you too! Ingredients: 1 pkg. firm tofu (drained and pressed to release most of the water) 1 c. confectioners sugar, sifted (plus a bit extra for …
Vegetarian Holidays
Vegetarian Holidays Our very first episode of Totally Vegetarian was created because of the dilemma of what to make for a vegetarian holiday meal. Because holiday meals are usually based on family and cultural traditions, often the idea of introducing something new and different presents panic and dismay, yet there are so many wonderful meat …




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