Fried Spanish Quinoa

by Terry Hope Romero    Author of  Vegan Eats World , Viva Vegan! , Veganomicon and more   Serves 4 or more                                                             Time: 30 minutes Inspired by fried rice, but with Latin-styled ingredients, …

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Japanese Curry Udon Noodles

by Miyoko Schinner author of  Artisan Vegan Cheese and the The New Now and Zen Epicure.   Here’s a recipe that is traditionally made using an oil-based roux. I’ve veganized it and made it oil-free! If you’re  gluten-free, just substitute fat rice noodles for the udon. Serves 4                                             cooking time 20 minutes Curry Sauce: …

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Tempeh Sloppy Joes

by Toni Fiore, the author of the Totally Vegetarian cookbook Serves 4-6   Cooking time 40 minutes Ingredients 2 to 4 tablespoons refined coconut oil 1 large yellow onion, diced 1 green pepper, diced 1 yellow pepper, diced 2 packages tempeh any style, crumbled 1 tablespoon garlic powder 2 tablespoons chili powder 1 teaspoon cumin (ground) …

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Tunno Sandwiches

Recipe by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the Totally Vegetarian TV show,  also on Roku. makes 2 cups 4-6 sandwiches Ingredients: 14 oz. can artichoke hearts, drained and squeezed fairly dry 1 cup cooked chickpeas rinsed and drained ½ small onion, finely chopped 1 stalk of celery, finely …

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Shake it Kale Caesar

Recipe by Terry Hope Romero Caesar Dressing 1/2 cup unroasted cashews 3/4 cup hot water 2 tablespoons lemon juice 1 tablespoon olive oil 4 clove peeled garlic 1 tablespoon shiro miso (white miso) 2 teaspoons Dijon mustard 1. Soak cashews in hot water for 30 minutes (or overnight, refrigerated and covered), then pour into a …

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Creamy Avocado Soup

by Toni Fiore Creamy rich and packed with vitamins this super smooth soup is always a summer favorite! In a blender bowl place add, ½ seedless cucumber 1 shallot 1 avocado 2 Tablespoons vegan yogurt (coconut or almond) 2 teaspoons fresh mint 4 teaspoons fresh lime juice salt pepper cumin 1 cup of ice water …

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Favorite Summer Grilling Recipes.

Grilled Seitan

Summer in Maine is upon us, and we can’t get enough of it. So cooking outdoors is where it’s at. Here are Toni Fiore’s 5 top favorite July 4th recipes. Before we start, we wanted you all to know that we’ve cooked up a Vegan Mashup kickstarter campaign to move on to producing Season 2. …

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Truffled Tofu Scramble

Truffled Tofu

by Miyoko Schinner author of  Artisan Vegan Cheese and the The New Now and Zen Epicure. Watch this recipe being made on Delicious TV’s Vegan Mashup Reason to Rise episode. Serves 6 I love anything with truffles, and what better way to start off your morning than with a dish that elevates pedestrian tofu to …

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Sweet Potato Hash Browns

Sweet Potato Hashbrowns

by Miyoko Schinner author of  Artisan Vegan Cheese and the The New Now and Zen Epicure. Watch this recipe being made on Delicious TV’s Vegan Mashup Reason to Rise episode. Adding sweet potatoes to hash browns adds color, flavor, nutrition, and a touch of – guess what! – sweetness! You can use a couple of …

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Quinoa Porridge

Quinoa Porridge

by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the now online Totally Vegetarian TV show. Watch this recipe being made on Delicious TV’s Vegan Mashup  Reason to Rise episode. Serves 2-4 When it comes to hot breakfast cereals the combination of walnuts, raisins and cinnamon is classic. Using Quinoa in …

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