Split Peas Soup in minutes
by guest chef, Chef AJ author of the cookbook Unprocessed This soup is another winner from our Healthy on a Budget episode. It may take a 15 minutes to wash & chop your veggies. But who new you could cook up a thick delicious hearty soup in six minutes? Simply combine in a pressure cooker; …
Start of Soup Season
One of my inspirations for preparing my Parsnip Butternut Squash Bisque for this weeks podcast actually was last weeks podcast! When Elizabeth Fraser was putting together her Ginger Snap Breakfast Smoothie (if you haven’t seen the episode you should be sure to tune in) and added fresh ginger to the fruits and veggies, I was …
Chickpea and Leek soup with Parsley
This soup recipe is ridiculously easy and just as satisfying. Chickpeas are one of our all time favorite foods and they’re packed with nutrition, boasting high levels of protein, calcium, minerals, and fiber. Chickpeas (aka garbanzo beans) are a part of many different world cuisines and should find their way into your weekly menu. For …
Tuscan White Beans and Greens Soup
Zuppa di Fagioli e Erbezzone as it’s known in Italy, is hearty and delicious. This recipe is courtesy of friend of the show and frequent guest chef, Cathi DiCocco. Makes 6 quarts Ingredients: 2 pounds fresh shelled cannellini beans OR 1 pound dried beans, soaked overnight & drained OR 3- 17oz. cans beans, rinsed & …
Black Bean and Fire Roasted Tomato Soup
Watch how this soup is made. Black Bean and Fire Roasted Tomato Soup ¼ c. olive oil 1½ c. chopped onions (reserve ½ cup for garnish) ½ c. chopped celery 1/3 c. chopped carrots 2-3 medium jalapeño peppers, seeded and diced 3 15-oz. cans black beans, rinsed and drained 8 c. water or stock, or …
Creamy Cauliflower and Potato Soup
The creaminess of this soup comes from the potato. Adding potato to soup prior to puréeing allows you to forgo adding soy or dairy and keeping it low in fat and calories. Potatoes also add additional body and starch as well as nutrition. For this recipe, you can even substitute sweet potato, which would add …
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