Tunno Sandwiches

Recipe by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the Totally Vegetarian TV show,  also on Roku. makes 2 cups 4-6 sandwiches Ingredients: 14 oz. can artichoke hearts, drained and squeezed fairly dry 1 cup cooked chickpeas rinsed and drained ½ small onion, finely chopped 1 stalk of celery, finely …

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Tempeh Chorizo Soft Tacos with all the fixin’s

Tempeh Taco web

by Terry Hope Romero    Check out her new cookbook Vegan Eats World Watch this recipe on Delicious TV’s Vegan Mashup   For the Chorizo Tempeh Crumbles Replace the marinade with the following for spicy chorizo-flavored crumbles for use in Mexican dishes. Prepare saucy chorizo tempeh for eating with rice and beans, or let it simmer …

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Orange Fennel Salad with Toasted Fennel Vinaigrette

IMG_9493Citrus Salad web

by Toni Fiore, the author of the Totally Vegetarian cookbook, and host of the Totally Vegetarian TV show,  now online. Watch this recipe being made on Delicious TV’s Vegan Mashup. Fennel has such a lovely flavor it’s a shame it isn’t used more often. I love it roasted and raw and paired with just about …

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Edamame Apple Salad

Typically soybeans in their dried form must be cooked at length in order to become digestible. But edamame (or green soybeans) are harvested at the peak of ripeness, which makes them soft, chewy and ready to eat in just minutes. The word edamame means “Beans on Branches,” since they grow in clusters on bushy branches. …

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Healthy Snacks for Kids on Yahoo

For all those people who have given carbs a bad rap and focused far too much on protein, this is an interesting little bit of news. It’s not earth-shaking, but for the mainstream media, it’s not half bad. A far cry from what we usually read…you’ll notice a general lack of animal products listed (any …

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Vegetarian Kids

Vegetarian Kids I was reading a few prominent internet articles this week about nutrition and promoting healthy foods for kids. Over ninety percent of the recipes suggested in the articles contain dairy and cheese, swap out chicken for beef, and promote substituting turkey for just about everything except shampoo. America’s ongoing romantic relationship with meat …

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Light and Healthy Vegetables

Light and Healthy Vegetables White vegetables and grains have the unfortunate reputation that they’re lacking in vitamins, minerals, and overall basic nutrition. Not true! Today’s blog subject is one of my favorite white vegetables: the noble cauliflower. Cauliflower is virtually fat free, low in calories and loaded with phytonutrients. Like its close relative broccoli, cauliflower …

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Vegan Mashup Season 2 Finishing Funds

If you love Vegan Mashup you can help us with finishing funds by providing a donation through NETA, our fiscal sponsor. Plus we'll list your name as a contributor on our website.

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